Justin Gonsor 30:06 row
6,222
Meters
30:06.2
Time
2:25.1
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 173 |
April 02, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,222 | 2:25.1 | 114 | 693 | 353 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 26 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 1 | 10 |
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Workout Graph
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