Justin Gonsor 30:06 BikeErg
12,276
Meters
30:06.4
Time
2:27.1
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 1.52 |
| Drag Factor | 108 |
April 02, 2026 12:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,276 | 2:27.1 | 110 | 678 | 345 | 59 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 54 | 57 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 59 |
| 15:00.0 | 2,034 | 2:27.4 | 109 | 675 | 57 | 60 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 656 | 55 | 59 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 666 | 56 | 59 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 67 | 65 |
| 30:06.4 | 44 | 2:25.4 | 114 | 691 | 1 | 66 |
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Workout Graph
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