Justin Gonsor 20:06 row
4,226
Meters
20:06.0
Time
2:22.6
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 173 |
April 02, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,226 | 2:22.6 | 120 | 714 | 243 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 0 |
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Workout Graph
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