Justin Gonsor 36:01 row
7,518
Meters
36:01.8
Time
2:23.7
Pace
429
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 169 |
April 03, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.8 | 7,518 | 2:23.7 | 118 | 705 | 429 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 26 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 |
| 36:01.8 | 229 | 2:14.9 | 142 | 790 | 14 | 26 |
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Workout Graph
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