Justin Gonsor 17:17 row
3,525
Meters
17:17.1
Time
2:27.1
Pace
198
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 169 |
April 03, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,525 | 2:27.1 | 110 | 678 | 198 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
| 17:17.1 | 492 | 2:19.3 | 129 | 745 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.