Justin Gonsor 30:09 row
6,318
Meters
30:09.2
Time
2:23.1
Pace
363
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 171 |
April 04, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,318 | 2:23.1 | 119 | 710 | 363 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 27 |
| 30:09.2 | 32 | 2:23.7 | 118 | 705 | 2 | 13 |
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Workout Graph
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