Justin Gonsor 30:10 row
6,123
Meters
30:10.5
Time
2:27.8
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 168 |
April 05, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,123 | 2:27.8 | 108 | 672 | 342 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 |
| 30:10.5 | 33 | 2:39.0 | 87 | 599 | 2 | 11 |
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Workout Graph
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