Justin Gonsor 28:01 row
6,018
Meters
28:01.3
Time
2:19.6
Pace
351
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 169 |
April 06, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.3 | 6,018 | 2:19.6 | 128 | 741 | 351 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 25 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 26 |
| 28:01.3 | 695 | 2:10.4 | 158 | 842 | 43 | 26 |
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