Justin Gonsor 29:23 BikeErg
12,045
Meters
29:23.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1775 |
| Power/kg | 1.54 |
| Drag Factor | 106 |
April 06, 2026 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:23.0 | 12,045 | 2:26.3 | 112 | 684 | 341 | 60 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 54 | 58 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 57 | 60 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 56 | 60 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 621 | 52 | 57 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 689 | 59 | 61 |
| 29:23.0 | 2,034 | 2:09.3 | 162 | 857 | 63 | 68 |
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Workout Graph
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