Justin Gonsor 15:06 row
3,244
Meters
15:06.7
Time
2:19.7
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 170 |
April 06, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,244 | 2:19.7 | 128 | 741 | 189 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 26 |
| 15:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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