Justin Gonsor 10:06 BikeErg
4,110
Meters
10:06.9
Time
2:27.6
Pace
116
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 605 |
| Power/kg | 1.5 |
| Drag Factor | 106 |
April 06, 2026 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.9 | 4,110 | 2:27.6 | 109 | 674 | 116 | 59 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 52 | 56 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 62 | 63 |
| 10:06.9 | 47 | 2:26.8 | 111 | 680 | 2 | 61 |
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Workout Graph
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