Justin Gonsor 28:06 row
5,736
Meters
28:06.0
Time
2:26.9
Pace
322
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 173 |
April 08, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.0 | 5,736 | 2:26.9 | 110 | 679 | 322 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 25 |
| 28:06.0 | 666 | 2:19.6 | 129 | 742 | 39 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.