Justin Gonsor 30:06 BikeErg
11,215
Meters
30:06.5
Time
2:41.0
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 54 |
| Revolution Count | 1645 |
| Power/kg | 1.16 |
| Drag Factor | 108 |
April 08, 2026 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,215 | 2:41.0 | 84 | 588 | 299 | 54 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 543 | 46 | 52 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 54 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 596 | 51 | 55 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 51 | 56 |
| 25:00.0 | 1,892 | 2:38.5 | 88 | 602 | 51 | 56 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 51 | 56 |
| 30:06.5 | 38 | 2:51.0 | 70 | 540 | 1 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.