Justin Gonsor 24:12 row
4,699
Meters
24:12.9
Time
2:34.5
Pace
256
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 171 |
April 08, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 4,699 | 2:34.5 | 95 | 626 | 256 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 22 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 23 |
| 24:12.9 | 840 | 2:30.5 | 103 | 653 | 47 | 23 |
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Workout Graph
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