Justin Gonsor 30:19 BikeErg
11,042
Meters
30:19.7
Time
2:44.7
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 53 |
| Revolution Count | 1620 |
| Power/kg | 1.07 |
| Drag Factor | 107 |
April 08, 2026 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.7 | 11,042 | 2:44.7 | 78 | 569 | 293 | 53 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 49 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 47 | 52 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 56 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 48 | 53 |
| 25:00.0 | 1,794 | 2:47.2 | 75 | 557 | 47 | 53 |
| 30:00.0 | 1,940 | 2:34.6 | 95 | 625 | 53 | 57 |
| 30:19.7 | 152 | 2:09.6 | 161 | 853 | 5 | 67 |
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Workout Graph
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