Justin Gonsor 40:06 BikeErg
17,179
Meters
40:06.6
Time
2:20.0
Pace
501
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 62 |
| Revolution Count | 2519 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
April 09, 2026 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.6 | 17,179 | 2:20.0 | 127 | 738 | 501 | 62 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 57 | 59 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 62 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 710 | 60 | 61 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 58 | 60 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 739 | 62 | 63 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 63 |
| 35:00.0 | 2,296 | 2:10.6 | 157 | 839 | 71 | 67 |
| 40:00.0 | 2,278 | 2:11.6 | 153 | 827 | 70 | 67 |
| 40:06.6 | 41 | 2:40.9 | 84 | 588 | 1 | 54 |
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Workout Graph
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