Justin Gonsor 15:04 row
3,200
Meters
15:04.8
Time
2:21.3
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 173 |
April 09, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,200 | 2:21.3 | 124 | 726 | 185 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 |
| 15:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 |
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Workout Graph
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