Justin Gonsor 30:30 row
6,016
Meters
30:30.9
Time
2:32.1
Pace
332
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 169 |
April 10, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,016 | 2:32.1 | 99 | 641 | 332 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 25 |
| 30:30.9 | 122 | 2:06.6 | 172 | 893 | 8 | 23 |
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Workout Graph
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