Justin Gonsor 10:16 row
2,064
Meters
10:16.6
Time
2:29.3
Pace
114
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 168 |
April 10, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,064 | 2:29.3 | 105 | 661 | 114 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 10:16.6 | 55 | 2:30.9 | 102 | 650 | 3 | 18 |
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Workout Graph
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