Justin Gonsor 30:06 BikeErg
12,188
Meters
30:06.5
Time
2:28.2
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 1792 |
| Power/kg | 1.47 |
| Drag Factor | 107 |
April 11, 2026 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,188 | 2:28.2 | 107 | 669 | 342 | 59 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 51 | 55 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 57 | 60 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 644 | 54 | 58 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 57 | 60 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 60 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 765 | 65 | 64 |
| 30:06.5 | 41 | 2:38.5 | 88 | 602 | 1 | 56 |
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Workout Graph
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