Justin Gonsor 40:07 BikeErg
15,674
Meters
40:07.0
Time
2:33.5
Pace
429
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 57 |
| Revolution Count | 2303 |
| Power/kg | 1.34 |
| Drag Factor | 107 |
April 12, 2026 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:07.0 | 15,674 | 2:33.5 | 97 | 632 | 429 | 57 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 52 | 56 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 54 | 58 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 53 | 57 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 58 |
| 25:00.0 | 1,969 | 2:32.3 | 99 | 640 | 55 | 58 |
| 30:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 57 |
| 35:00.0 | 1,933 | 2:35.1 | 94 | 622 | 53 | 57 |
| 40:00.0 | 1,981 | 2:31.4 | 101 | 646 | 55 | 58 |
| 40:07.0 | 44 | 2:39.0 | 87 | 599 | 1 | 51 |
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Workout Graph
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