Justin Gonsor 22:29 row
4,525
Meters
22:29.6
Time
2:29.1
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 170 |
April 12, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 4,525 | 2:29.1 | 106 | 663 | 255 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 22 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 |
| 22:29.6 | 611 | 2:02.4 | 191 | 956 | 41 | 27 |
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Workout Graph
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