Justin Gonsor 28:27 row
6,015
Meters
28:27.5
Time
2:21.9
Pace
348
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 170 |
April 13, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.5 | 6,015 | 2:21.9 | 122 | 721 | 348 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 |
| 28:27.5 | 809 | 2:08.2 | 166 | 871 | 51 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.