Justin Gonsor 30:09 row
6,188
Meters
30:09.0
Time
2:26.1
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 162 |
July 08, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,188 | 2:26.1 | 112 | 694 | 349 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 30:09.0 | 29 | 2:35.1 | 94 | 800 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.