Justin Gonsor 21:11 BikeErg
8,352
Meters
21:11.4
Time
2:32.2
Pace
231
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 60 |
| Revolution Count | 1276 |
| Power/kg | 1.36 |
| Drag Factor | 95 |
July 08, 2026 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:11.4 | 8,352 | 2:32.2 | 99 | 654 | 231 | 60 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 624 | 52 | 58 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 648 | 54 | 60 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 60 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 62 |
| 21:11.4 | 507 | 2:20.8 | 125 | 756 | 15 | 67 |
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Workout Graph
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