Justin Gonsor 21:21 row
4,374
Meters
21:21.7
Time
2:26.5
Pace
246
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 161 |
July 08, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 4,374 | 2:26.5 | 111 | 690 | 246 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 21:21.7 | 287 | 2:22.3 | 121 | 749 | 17 | 24 |
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Workout Graph
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