Justin Gonsor 20:39 row
4,022
Meters
20:39.9
Time
2:34.1
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 160 |
August 01, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,022 | 2:34.1 | 96 | 635 | 219 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 20:39.9 | 141 | 2:21.4 | 124 | 721 | 8 | 23 |
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Workout Graph
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