Justin Gonsor 46:16 row
9,019
Meters
46:16.3
Time
2:33.9
Pace
494
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 160 |
August 02, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.3 | 9,019 | 2:33.9 | 96 | 640 | 494 | 23 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 46:16.3 | 302 | 2:06.3 | 174 | 943 | 20 | 26 |
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Workout Graph
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