Justin Gonsor 30:06 row
6,173
Meters
30:06.5
Time
2:26.3
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 162 |
September 07, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,173 | 2:26.3 | 112 | 691 | 347 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 |
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Workout Graph
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