Justin Gonsor 20:03 row
4,035
Meters
20:03.4
Time
2:29.1
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 161 |
September 07, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,035 | 2:29.1 | 106 | 670 | 224 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 20:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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