Justin Gonsor 21:22 BikeErg
8,032
Meters
21:22.2
Time
2:39.6
Pace
218
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 57 |
| Revolution Count | 1225 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
September 07, 2026 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.2 | 8,032 | 2:39.6 | 86 | 612 | 218 | 57 |
| 5:00.0 | 1,739 | 2:52.5 | 68 | 540 | 45 | 53 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 588 | 49 | 56 |
| 15:00.0 | 1,861 | 2:41.2 | 84 | 600 | 50 | 57 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 648 | 54 | 60 |
| 21:22.2 | 637 | 2:09.0 | 163 | 875 | 20 | 71 |
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Workout Graph
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