Justin Gonsor 30:11 row
6,242
Meters
30:11.2
Time
2:25.0
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 161 |
September 09, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,242 | 2:25.0 | 115 | 705 | 355 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 |
| 30:11.2 | 37 | 2:31.3 | 101 | 964 | 3 | 16 |
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Workout Graph
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