Justin Gonsor 30:13 BikeErg
12,034
Meters
30:13.9
Time
2:30.7
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 60 |
| Revolution Count | 1836 |
| Power/kg | 1.41 |
| Drag Factor | 95 |
September 09, 2026 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.9 | 12,034 | 2:30.7 | 102 | 664 | 335 | 60 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 600 | 50 | 56 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 59 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 684 | 57 | 62 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 672 | 56 | 61 |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 660 | 55 | 61 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 744 | 62 | 65 |
| 30:13.9 | 95 | 2:26.3 | 112 | 776 | 3 | 70 |
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Workout Graph
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