Justin Gonsor 20:06 row
4,238
Meters
20:06.0
Time
2:22.2
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 161 |
September 09, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,238 | 2:22.2 | 122 | 728 | 244 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 |
| 20:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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