Justin Gonsor 20:32 BikeErg
8,034
Meters
20:32.5
Time
2:33.4
Pace
221
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 59 |
| Revolution Count | 1226 |
| Power/kg | 1.34 |
| Drag Factor | 95 |
September 09, 2026 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:32.5 | 8,034 | 2:33.4 | 97 | 645 | 221 | 59 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 54 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 660 | 55 | 60 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 60 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 720 | 60 | 64 |
| 20:32.5 | 224 | 2:25.0 | 115 | 775 | 7 | 69 |
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Workout Graph
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