Justin Gonsor 30:05 row
6,100
Meters
30:05.1
Time
2:27.9
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 160 |
September 18, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,100 | 2:27.9 | 108 | 678 | 340 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 25 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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