Justin Gonsor 20:04 row
4,074
Meters
20:04.6
Time
2:27.8
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 159 |
September 18, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,074 | 2:27.8 | 108 | 681 | 228 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 20:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 |
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Workout Graph
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