Justin Gonsor 21:26 BikeErg
8,050
Meters
21:26.7
Time
2:39.8
Pace
218
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 57 |
| Revolution Count | 1229 |
| Power/kg | 1.19 |
| Drag Factor | 95 |
September 18, 2026 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:26.7 | 8,050 | 2:39.8 | 86 | 609 | 218 | 57 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 552 | 46 | 54 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 540 | 45 | 53 |
| 15:00.0 | 1,848 | 2:42.3 | 82 | 600 | 50 | 57 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 696 | 58 | 63 |
| 21:26.7 | 639 | 2:15.6 | 140 | 788 | 19 | 67 |
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Workout Graph
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