Justin Gonsor 30:05 row
6,261
Meters
30:05.3
Time
2:24.1
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 162 |
September 19, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,261 | 2:24.1 | 117 | 711 | 357 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 30:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 |
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Workout Graph
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