Justin Gonsor 30:43 row
6,015
Meters
30:43.9
Time
2:33.2
Pace
329
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 160 |
September 20, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 6,015 | 2:33.2 | 97 | 642 | 329 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 30:43.9 | 159 | 2:18.0 | 133 | 820 | 10 | 23 |
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Workout Graph
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