Justin Gonsor 28:27 BikeErg
10,036
Meters
28:27.5
Time
2:50.1
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 53 |
| Revolution Count | 1530 |
| Power/kg | 0.98 |
| Drag Factor | 96 |
September 20, 2026 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:27.5 | 10,036 | 2:50.1 | 71 | 554 | 263 | 53 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 504 | 42 | 50 |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 540 | 45 | 53 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 552 | 46 | 54 |
| 20:00.0 | 1,796 | 2:47.0 | 75 | 564 | 47 | 55 |
| 25:00.0 | 1,809 | 2:45.8 | 77 | 576 | 48 | 55 |
| 28:27.5 | 1,293 | 2:40.4 | 85 | 607 | 35 | 57 |
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Workout Graph
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