Justin Gonsor 20:09 row
4,017
Meters
20:09.4
Time
2:30.5
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 160 |
September 20, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,017 | 2:30.5 | 103 | 663 | 223 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 25 |
| 20:09.4 | 32 | 2:26.8 | 110 | 765 | 2 | 13 |
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Workout Graph
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