Justin Gonsor 30:05 row
6,130
Meters
30:05.4
Time
2:27.2
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 162 |
September 21, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,130 | 2:27.2 | 110 | 685 | 344 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 30:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 |
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Workout Graph
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