Justin Gonsor 30:30 BikeErg
12,035
Meters
30:30.1
Time
2:32.0
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 60 |
| Revolution Count | 1831 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
September 21, 2026 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:30.1 | 12,035 | 2:32.0 | 100 | 655 | 333 | 60 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 600 | 50 | 57 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 612 | 51 | 58 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 612 | 51 | 57 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 61 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 684 | 57 | 61 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 732 | 61 | 65 |
| 30:30.1 | 229 | 2:11.4 | 154 | 837 | 7 | 72 |
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Workout Graph
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