Justin Gonsor 20:06 row
4,182
Meters
20:06.3
Time
2:24.2
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 161 |
September 21, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,182 | 2:24.2 | 117 | 710 | 238 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 |
| 20:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
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Workout Graph
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