Justin Gonsor 21:45 BikeErg
8,036
Meters
21:45.5
Time
2:42.4
Pace
214
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 56 |
| Revolution Count | 1224 |
| Power/kg | 1.13 |
| Drag Factor | 96 |
September 21, 2026 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.5 | 8,036 | 2:42.4 | 82 | 590 | 214 | 56 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 540 | 45 | 53 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 576 | 48 | 56 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 564 | 47 | 55 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 636 | 53 | 59 |
| 21:45.5 | 749 | 2:20.8 | 125 | 716 | 21 | 65 |
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Workout Graph
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