Justin Gonsor 30:05 row
6,154
Meters
30:05.9
Time
2:26.7
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 165 |
September 23, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,154 | 2:26.7 | 111 | 689 | 346 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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