Justin Gonsor 31:10 BikeErg
12,033
Meters
31:10.6
Time
2:35.4
Pace
329
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 58 |
| Revolution Count | 1822 |
| Power/kg | 1.28 |
| Drag Factor | 98 |
September 23, 2026 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.6 | 12,033 | 2:35.4 | 93 | 633 | 329 | 58 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 52 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 600 | 50 | 56 |
| 15:00.0 | 1,977 | 2:31.7 | 100 | 660 | 55 | 60 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 58 |
| 25:00.0 | 1,965 | 2:32.6 | 98 | 648 | 54 | 59 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 708 | 59 | 63 |
| 31:10.6 | 532 | 2:12.7 | 150 | 815 | 16 | 69 |
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Workout Graph
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