Justin Gonsor 20:05 row
4,196
Meters
20:05.9
Time
2:23.6
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 164 |
September 23, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,196 | 2:23.6 | 118 | 716 | 240 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 |
| 20:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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