Justin Gonsor 30:05 row
6,339
Meters
30:05.1
Time
2:22.3
Pace
364
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 165 |
September 24, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,339 | 2:22.3 | 121 | 725 | 364 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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